this is my first post, so I would like to thank you for your great commitment to sharing knowledge, myth-busting and explaining extensively to people who ask, so - kudos! I learned a lot from the documents you posted here, as well as from your input in the Gearslutz forum in the topic on the Cardas' "golden trapagon". As the author of the topic and his girlfriend, me and my wife are very grateful for your rational discouragement of the pursuit of "golden trapagon" along with other dragons and unicorns....

We are planning to build a house in the near future and I want to design a decent home theater room within, which would be also great for occasional wrestling with my guitars without disturbance to other housemates and neighbors


Now ON THE ACTUAL TOPIC here:
I find one of the documents you posted here redundant and misleading, namely "The Acoustic Role of Glass Wool in Double-Leaf Lightweight walls" by the Acoustic Working Group, 1999 about cavity fill - insulation inside isolation walls.
Problems with this paper are as follows:
1. The most fundamental issue with the article is that it seems to suggest that the best level of sound absorption is achieved with fiberglass batts of air resistivity of ca. 5 kPa*s/m2, which is simply not true, according to other documents I've found and you've posted;
2. Although it refers to some studies such as "Swedish" or "German", the document gives no actual references, and reproduces no graphs with actual measurements;
3. Everything relates to STC rating, which in itself is inadequate to the topic (even the original description of the standard in '1960s recognizes it is only relevant to speech and radio/television - and that of the '60s, mind you), as it doesn't adress transmission of sounds below 125 Hz;
All in all, the conclusion of the article that the full cavity insulation with fiberglass batts is the most cost-effective is somewhat true, meaning that for greedy developers (that care about marketing and meeting the construction code) it is the best way to boost STC, regardless how (un)happy that would make future owners.
IMO, good soundproofing of noise < 125 Hz is of crucial importance in both studio and home theater setups. A much better sense of what's going on (and backed by actual data) can be derived from Appendix C (page 73 and subsequent) of your article IRC-IR-693 "Sound Transmission through Gypsum Board Walls: Sound Transmission Results" by Quirt et al., NRC Canada, 1995.
In Fig. 1 (page 74) you can see that the material marked as GFR4 yields best results both in the critical low-end spectrum < 125 Hz as well as overall, giving it the highest STC rating of the bunch. Further, from Figs. 2a & 2b we can read that GFR4 stands for a Glass Fiber Rigid board with density ca. 80 kg/m3 and airflow resistivity of ca. 50 mks krayl/m (and as far as I could tell, the units in all articles are directly comparable i.e. 1 mks krayl/m = 1 kPa*s/m2 = 1 g/s/cm3). Moreover, we see a clear strong logarhythmic correlation (logarhythmic because dBs are logarhythmic in itself) between airflow resitivity and sound transmission loss (STL) at 1 kHz for all tested materials. However, as we saw in Fig. 1, <125 Hz only GFR4 performs tangibly better than other materials. I still don't fully understand the physics behind it, but the strong statement from the article in question that no increase in airflow resistivity above 5 kPa*s/m2 seems simply false and fictitious in this context. You can also notice that mineral fiber batt performs slightly better than glass fiber batt, yet glass fiber rigid boards were far superior, while mineral fiber rigid boards weren't included (!).
Also to make 3:1 I found two other articles that somewhat confirms my thesis and contradicts that of the Acoustic Working Group.
The first article "Sound Absorption and Insulation Functional Composites" by Peng, Chinese Academy of Forestry, Beijing 2017 (https://doi.org/10.1016/B978-0-08-100411-1.00013-3) deals in mathematical detail with some specific aspects of sound absorbtion and insulation, but also delivers some general rules about porous absorption. On page 344 and subsequent we can learn that:
a) "The sound absorption property is improved with the increasing resistivity of fibrous material, while it decreases when the resistivity gets over a certain value. If the airflow resistance is too small, the acoustic energy attenuation caused by internal friction is minor and the absorption effect is poor. If the resistance is too large, most of the acoustic waves are reflected and the absorption becomes weaker. The sound absorption curves move toward low frequency with increasing resistivity. As for low airflow resistance materials, absorption coefficient at low frequency is low, and it increases sharply at medium and high frequencies. Compared with low airflow resistance materials, the absorption coefficient of high-resistance materials in high frequencies is decreased, and the absorption coefficients at low and medium frequencies are increased. Airflow resistivity of a fibrous porous material is related to the fiber morphology, size, density, porosity, tortuosity, and arrangements."
This is in part congruent with the questioned article (that above certain level of airflow resitivity we get more reflection than absorption), but also clearly states shift of performance from mid-high to low frequencies with increased resistivity, as well as that the parameter depends upon many variables at the microscopic level (I think that might be actually crucial).
b) "The thicker the material, the longer the transmission path, and more acoustic energy is attenuated. The absorption peak value often occurs at the fourth wavelength. With an increase of thickness, the average absorption coefficient is improved and the peak value moves toward low frequency. However, it is impractical to improve the absorption performance by increasing thickness."
I only have problem understanding the last sentence - I mean, of course it's impractical for standard housing, but if it is probably the most powerful tool, then for no-compromise scenario like building an expensive studio that should be the first thing to do, is it not?
c) "At a certain thickness, the increase of density can improve the absorption performance at low frequencies. However, the improvement is less than that by increasing thickness. [...] The influence of density is complex, which is also affected by the morphology of fibers, porosity, and airflow resistance."
d) "Larger porosity means more interconnected pores inside the material and larger specific surface area. There is more internal friction between air and fibers, resulting in higher sound absorption coefficients."
e) "There usually is an air cavity of certain thickness between a porous absorption material and rigid back in applications. The reflected waves by rigid back and the incident wave form a phase difference of 180 degree. The absorption material yields the optimized performance when the thickness of the air cavity is integral in multiples of onefourth incident wavelength. On the contrary, when the air cavity thickness is integral in multiples of one-half incident wavelength, the incident waves are overlaid with reflected waves and the absorption performance is the worst."
And that's a real bummer because as far as I could calculate, the air cavity required to treat noise around 80 Hz requires ca. 1 meter (40"), which in turn would give the worst performance of absorption around 40 Hz, which is already probably satysfyingly low, but it would be best to go down to 60 Hz and 30 Hz respectively, which would require an absurd nearly 1.5 m (60") of air cavity - THAT is impractical!

Another paper I found is from Delany and Bazley, British National Physical Laboratory, Teddington, 1970 (https://www.math2market.com/Publication ... Bazley.pdf).
From Figs. 7-9 we can tell that in their set, the material with airflow resistivity od 20 (and not 5) had the best overall performance, however material with the airflow resistivity of 50 (1 g/s/cm3 = 1 mks krayl/m = 1 kPa*s/m2) had double the performance in the lower end (extrapolated) than other tested materials, while compromising some midrange efficiency.
Also, Fig. 5 is very interesting. It shows the normalised relationship of the absorption/reflection ratio with the frequency/airflow resistivity ratio on a logarhythmic scale (but note that's for semi-infinite layer of material). The crossover of the curves occur at ca. 60% absorption and 40% reflection for frequency/airflow resistivity ratio of ca. 10. That would translate to 60% absorption and 40% reflection at 50 Hz for semi-infinite layer of 5 kPa*s/m2 material, while at 500 Hz for semi-infinite later of 50 kPa*s/m2 material. However, (1) semi-infinite layers are definitely impractical, (2) data for lower frequencies are only extrapolated and some other empirical papers you provided indicated that probably different mechanisms govern transmission of soundwaves below and > 200 Hz.
Therefore probably the best practical porous material for low frequency and overall sound absorption has airflow resistivity of somewhere between 20 and 100 (?) kPa*s/m2 and some serious thickness.
Now, an additional remark from me - all those considerations and measurements are actually done with relatively lightweight two leaves of gypsum drywall or in some cases even 3 mm thick plastic. I am not sure how this would translate into a setting of really heavy leaves, because the energy that already passes through such a leaf (a brick wall I mean) would in my (not really substantiated, but intuitive) opinion require some dense and resistive porous material to be stopped with. Additionally, even if for particular frequency a particular material is mostly relfective (lets say 80% reflective, 20% absorptive), then it would still gradually be dealt with by internal reflections within the leaves (brick walls). Furthermore, I don't really think that reflection + absorption = 100% of energy for the low frequencies. It is probably something more like 30% reflection + 20% absorption + 50% passthrough (again, my own unsubstantiated conviction). Would you agree?
To sum up - that one article from AWG, 1999 creates confusion and misinformation, and has no added value here IMO.
P.S.
My idea on near-perfect soundproofing from what I've read so far would be as follows (layers from outside to inside):
1) a 19 cm calcium silicate brick wall (density!) with gypsum board as finishing attached to it without any airspace (to avoid triple- or quadruple-leaf effect)
2) 30 cm airspace filled with non-compressed mineral rock wool rigid boards
3) a 12cm calcium silicate brick wall decoupled from the other (alternatively some more porous bricks or blocks for added absorption) finished with gypsum board without any airspace (as above, alternatively some wet porous finishing directly on bricks, possibly even finished with one of those acoustic paints)
4) drywall ceiling (concrete slab + hanging gypsum, mineral rock wool in between)
5) serious floating floor (high density concrete slab of at least 50 mm floating on a 10mm NPE polyethylene foam, decoupled from the walls, finished with most probalby glued vinyl tiles)
6) acoustic doors on both walls, no windows, separate HVAC airduct and floor heating ducts, insulated ducts
5) treatment: lots of serious bass-traps DIY'd from acoustically certified mineral rock wool, expecially in all of the corners and some strategically placed quadratic diffusers
What you think of such design?
Thanks
Paul