I am of course turning my garage into a rehearsal/recording studio. I have read Rod's book at least 3 times (

I'm in the "exterior beef up" phase of my build, but that is coming to an end this week (hopefully!). I had worked with a structural engineer to make sure the existing exterior structure was strong enough for the added mass, and he helped me make custom gussets for the rafters to support the weight and raise the overall ceiling height of the finished room. I am working with a different structural engineer for designing the interior frame (I didn't have the best experience with the first SE, so I decided to go with someone else). The design will be a completely decoupled frame to achieve the 'room within a room'.
Anyway, I'm still about a week or two away from building the internal frame, but I really need to figure out the specifics of my HVAC now so I can properly prepare. HVAC is easily my weakest area, so I'm trying to get as much information as possible to figure this out. My room is rather small, so I am using a single room HRV for the exchange of fresh air, and a ductless mini split for heating/cooling. Here are the details:
Estimated dimensions of finished interior room:
15' 3" x 14' 3" x 8' 6"
(approx 11,100 cubic feet)
Ductless Mini-Split CFM:
High speed - 294 CFM
Medium speed - 212 CFM
Low Speed - 147 CFM
HRV CFM:
High speed - 71 CFM
Medium speed - 53 CFM
Low speed - 35 CFM.
11,100 / 60 = ~187 CFM for cooling heating.
187 x 4 % = ~73 CFM for HRV
Here's the rub. The HRV is designed to be installed IN the room. The intake and exhaust vents are on the unit itself. It has two 5" ducts on the back of it that are SUPPOSED to just go straight through the wall (using duct extenders) and the air is pulled/pushed right through those ducts. Obviously this will not work for sound isolation purposes. Here are some links to the unit so you can see what I'm talking about. HRV1 HRV2
My plan was to build a rack mount of sorts to hold the HRV up (either directly below or to the side of the mini-split unit), allowing the ducts on the back to go straight into silencer boxes that are running along the floor INSIDE THE ROOM. These will be fairly large, and will be made extremely thick and heavy... like the same as my walls. OSB/drywall/drywall. Then inside the wall, there will be ducts carrying the air through the exterior leaf.
I guess my questions are this.
1: Will putting the silencer boxes inside the room even work?
2: If so, I'm having a real tough time figuring out how large they need to be, how big the openings on both ends need to be, and how big the ducts need to be inside the wall. I figure the 5" ducts from the unit itself are fine, and will be fairly short as they feed the boxes. Would the ducts on the other end inside the wall be 5" as well? Am I slowing down the velocity of the air enough?
Any help or ideas would be greatly appreciated!