1) i like to have 6-8 room changes per hours. so 100m3 = 600m3 air volume per hour = 10m3/min
2) duct = 0.15m2 = 66m/min = ~1.1m/sec velocity
so, you would need to push roughly 1m/sec through the duct to achieve this turnover. now you might calculate a different result if using the L/person/hour approach but net-net you'll come out with the required velocity needed to achieve that turnover.
3) can your fan push 10m3/min? (or whatever you end up with?)
4) fresh air - you need to remove CO2 and improve the oxygen level. i use minimum 35% but some may define this as high as 50%. so your air exchange must support 35% of 10m3/min or 3.5m3/min
5) can your air exchanger support 3.5m3/min (or equiv)?
the device you linked to may support the cooling/heating but it will NOT do air exchange for a sealed space. and depending on temperatures, air quality, and humidity, you actually want to use a proper heat-recovery-ventilator (HRV) or energy-recovery-ventilator (ERV). and preferably a filter as well. and if the outside air is stinky (cars, factories, waste treatment etc), you'll want the filtering to address capturing that, since the goal is clean air...
6) is the 1.1m/sec too fast and will result in noise? (vent register noise, "whooshing" across mics, etc) or does it need to be slower?
7) a "plenum" which expands the volume will reduce the velocity. a speed of 0.5m/sec is desirable for quiet operations. so a plenum which has 2x the volume of the duct should do it. i often make these of duct board w/ liner and hide in the ceiling soffit as it can absorber LF also.

so - summary:
- use an ERV/HRV to provide fresh air -- it may be that depending on your room volume etc above, one of these units could also be your fan. if not, a fan top push the necessary volume is important.
- the system static drag can help reduce speed but could increase duct noises - so balancing that is important.
- speaking of balance -- a cross-supply-return duct is useful to adjusting the pressure balance. slightly positive pressure in the room is good. to maximise this, a return vent fan should be used as well as a supply vent fan.
-- personally - i prefer a proper hvac air blower system for ac, heat, filter, integration with ERV/HRV, and balancing -- and if outside the space and physically decoupled - will generally provide the best overall operation and maintenance access. a small shed on the outside of the garden room would likely suffice.
- build the ducts, silencers, plenums etc to address decreasing velocity and maintaining volume throughout the system - highest off the fan/blower, slowed via duct size and static drag, and plenum volume. reversed on return - large first, smallest last.